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Zksport

Artigo #67 - Tabela de ritmos para maratona

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Minutos km

 5km

 10km

 15km

 20km

Meia Maratona

 25km

 30km

 35km

 40km

 Maratona

3:00

15:00

0:30:00

0:45:00

1:00:00

1:03:17

1:15:00

1:30:00

1:45:00

2:00:00

2:06:35

3:05

15:25

0:30:50

0:46:15

1:01:40

1:05:02

1:17:05

1:32:30

1:47:55

2:03:20

2:10:06

3:10

15:50

0:31:40

0:47:30

1:03:20

1:06:48

1:19:10

1:35:00

1:50:50

2:06:40

2:13:37

3:15

16:15

0:32:30

0:48:45

1:05:00

1:08:33

1:21:15

1:37:30

1:53:45

2:10:00

2:17:08

3:20

16:40

0:33:20

0:50:00

1:06:40

1:10:19

1:23:20

1:40:00

1:56:40

2:13:20

2:20:39

3:25

17:05

0:34:10

0:51:15

1:08:20

1:12:04

1:25:25

1:42:30

1:59:35

2:16:40

2:24:10

3:30

17:30

0:35:00

0:52:30

1:10:00

1:13:50

1:27:30

1:45:00

2:02:30

2:20:00

2:27:41

3:35

17:55

0:35:50

0:53:45

1:11:40

1:15:35

1:29:35

1:47:30

2:05:25

2:23:20

2:31:12

3:40

18:20

0:36:40

0:55:00

1:13:20

1:17:21

1:31:40

1:50:00

2:08:20

2:26:40

2:34:43

3:45

18:45

0:37:30

0:56:15

1:15:00

1:19:06

1:33:45

1:52:30

2:11:15

2:30:00

2:38:14

3:50

19:10

0:38:20

0:57:30

1:16:40

1:20:52

1:35:50

1:55:00

2:14:10

2:33:20

2:41:45

3:55

19:35

0:39:10

0:58:45

1:18:20

1:22:37

1:37:55

1:57:30

2:17:05

2:36:40

2:45:16

4:00

20:00

0:40:00

1:00:00

1:20:00

1:24:23

1:40:00

2:00:00

2:20:00

2:40:00

2:48:47

4:05

20:25

0:40:50

1:01:15

1:21:40

1:26:08

1:42:05

2:02:30

2:22:55

2:43:20

2:52:18

4:10

20:50

0:41:40

1:02:30

1:23:20

1:27:54

1:44:10

2:05:00

2:25:50

2:46:40

2:55:49

4:15

21:15

0:42:30

1:03:45

1:25:00

1:29:39

1:46:15

2:07:30

2:28:45

2:50:00

2:59:20

4:20

21:40

0:43:20

1:05:00

1:26:40

1:31:25

1:48:20

2:10:00

2:31:40

2:53:20

3:02:51

4:25

22:05

0:44:10

1:06:15

1:28:20

1:33:10

1:50:25

2:12:30

2:34:35

2:56:40

3:06:22

4:30

22:30

0:45:00

1:07:30

1:30:00

1:34:56

1:52:30

2:15:00

2:37:30

3:00:00

3:09:53

4:35

22:55

0:45:50

1:08:45

1:31:40

1:36:41

1:54:35

2:17:30

2:40:25

3:03:20

3:13:24

4:40

23:20

0:46:40

1:10:00

1:33:20

1:38:27

1:56:40

2:20:00

2:43:20

3:06:40

3:16:55

4:45

23:45

0:47:30

1:11:15

1:35:00

1:40:12

1:58:45

2:22:30

2:46:15

3:10:00

3:20:26

4:50

24:10

0:48:20

1:12:30

1:36:40

1:41:58

2:00:50

2:25:00

2:49:10

3:13:20

3:23:57

4:55

24:35

0:49:10

1:13:45

1:38:20

1:43:43

2:02:55

2:27:30

2:52:05

3:16:40

3:27:28

5:00

25:00

0:50:00

1:15:00

1:40:00

1:45:29

2:05:00

2:30:00

2:55:00

3:20:00

3:30:59

5:05

25:25

0:50:50

1:16:15

1:41:40

1:47:14

2:07:05

2:32:30

2:57:55

3:23:20

3:34:30

5:10

25:50

0:51:40

1:17:30

1:43:20

1:49:00

2:09:10

2:35:00

3:00:50

3:26:40

3:38:00

5:15

26:15

0:52:30

1:18:45

1:45:00

1:50:45

2:11:15

2:37:30

3:03:45

3:30:00

3:41:31

5:20

26:40

0:53:20

1:20:00

1:46:40

1:52:31

2:13:20

2:40:00

3:06:40

3:33:20

3:45:02

5:25

27:05

0:54:10

1:21:15

1:48:20

1:54:16

2:15:25

2:42:30

3:09:35

3:36:40

3:48:33

5:30

27:30

0:55:00

1:22:30

1:50:00

1:56:02

2:17:30

2:45:00

3:12:30

3:40:00

3:52:04

5:35

27:55

0:55:50

1:23:45

1:51:40

1:57:47

2:19:35

2:47:30

3:15:25

3:43:20

3:55:35

5:40

28:20

0:56:40

1:25:00

1:53:20

1:59:33

2:21:40

2:50:00

3:18:20

3:46:40

3:59:06

5:45

28:45

0:57:30

1:26:15

1:55:10

2:01:18

2:23:45

2:52:30

3:21:15

3:50:00

4:02:37

5:50

29:10

0:58:20

1:27:30

1:56:40

2:03:04

2:25:50

2:55:00

3:24:10

3:53:20

4:06:08

5:55

29:35

0:59:10

1:28:45

1:58:20

2:04:49

2:27:55

2:57:30

3:27:05

3:56:40

4:09:39

6:00

30:00

1:00:00

1:30:00

2:00:00

2:06:35

2:30:00

3:00:00

3:30:00

4:00:00

4:13:10

6:05

30:25

1:00:50

1:31:15

2:01:40

2:08:20

2:32:05

3:02:30

3:32:55

4:03:20

4:16:41

6:10

30:50

1:01:40

1:32:30

2:03:20

2:10:06

2:34:10

3:05:00

3:35:50

4:06:40

4:20:12

6:15

31:15

1:02:30

1:33:45

2:05:00

2:11:51

2:36:15

3:07:30

3:38:45

4:10:00

4:23:43

6:20

31:40

1:03:20

1:35:00

2:06:40

2:13:37

2:38:20

3:10:00

3:41:40

4:13:20

4:27:14

6:25

32:05

1:04:10

1:36:15

2:28:20

2:15:22

2:40:25

3:12:30

3:44:35

4:16:40

4:30:45

6:30

32:30

1:05:00

1:37:30

2:10:00

2:17:08

2:42:30

3:15:00

3:47:30

4:20:00

4:34:16

6:35

32:55

1:05:50

1:38:45

2:11:40

2:18:53

2:44:35

3:17:30

3:50:25

4:23:20

4:37:47

6:40

33:20

1:06:40

1:40:00

2:13:20

2:20:39

2:46:40

3:20:00

3:53:20

4:26:40

4:41:18

6:45

33:45

1:07:30

1:41:15

2:15:00

2:22:24

2:48:45

3:22:30

3:56:15

4:30:00

4:44:49

6:50

34:10

1:08:20

1:42:30

2:16:40

2:24:10

2:50:50

3:25:00

3:59:10

4:33:20

4:48:20

6:55

34:35

1:09:10

1:43:45

2:18:20

2:25:55

2:52:55

3:27:30

3:52:05

4:36:40

4:51:51

7:00

35:00

1:10:00

1:45:00

2:20:00

2:27:41

2:55:00

3:30:00

4:05:00

4:40:00

4:55:22

7:05

35:25

1:10:50

1:46:15

2:21:40

2:29:26

2:57:05

3:32:30

4:07:55

4:43:20

4:58:53

7:10

35:50

1:11:40

1:47:30

2:23:20

2:31:12

2:59:10

3:35:00

4:10:50

4:46:40

5:02:24

7:15

36:15

1:12:30

1:48:45

2:25:00

2:32:57

3:01:15

3:37:30

4:13:45

4:50:00

5:05:55

7:20

36:40

1:13:20

1:50:00

2:26:40

2:34:43

3:03:20

3:40:00

4:16:40

4:53:20

5:09:26

7:25

37:05

1:14:10

1:51:15

2:28:20

2:36:28

3:05:25

3:42:30

4:19:35

4:56:40

5:12:57

7:30

37:30

1:15:00

1:52:30

2:30:00

2:38:14

3:07:30

3:45:00

4:22:30

5:00:00

5:16:28

7:35

37:55

1:15:50

1:53:45

2:31:40

2:39:59

3:09:35

3:47:30

4:25:25

5:03:20

5:19:59

7:40

38:20

1:16:40

1:55:00

2:33:20

2:41:45

3:11:40

3:50:00

4:28:20

5:06:40

5:23:30

7:45

38:45

1:17:30

1:56:15

2:35:00

2:43:30

3:13:45

3:52:30

4:31:15

5:10:00

5:27:01

7:50

39:10

1:18:20

1:57:30

2:36:40

2:45:16

3:15:50

3:55:00

4:34:10

5:13:20

5:30:32

7:55

39:35

1:19:10

1:58:45

2:38:20

2:47:01

3:17:55

3:57:30

4:37:05

5:16:40

5:34:03

8:00

40:00

1:20:00

2:00:00

2:40:00

2:48:47

3:20:00

4:00:00

4:40:00

5:20:00

5:37:34

8:05

40:25

1:20:50

2:01:15

2:41:40

2:50:32

3:22:05

4:02:30

4:42:55

5:23:20

5:41:05

8:10

40:50

1:21:40

2:02:30

2:43:20

2:52:18

3:24:10

4:05:00

4:45:50

5:26:40

5:44:36

8:15

41:15

1:22:30

2:03:45

2:45:00

2:54:03

3:26:15

4:07:30

4:48:45

5:30:00

5:48:07

8:20

41:40

1:23:20

2:05:00

2:46:40

2:55:49

3:28:20

4:10:00

4:51:40

5:33:20

5:51:38

8:25

42:05

1:24:10

2:06:15

2:48:20

2:57:34

3:30:25

4:12:30

4:54:35

5:36:40

5:55:09

8:30

42:30

1:25:00

2:07:30

2:50:00

2:59:20

3:32:30

4:15:00

4:57:30

5:40:00

5:58:40